Some experiences can leave a lasting emotional impact. Even when an event happened long ago, memories or feelings connected to it may still surface in daily life — sometimes as anxiety, intrusive thoughts, or a sense of feeling emotionally overwhelmed.

EMDR therapy (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain process distressing memories so they become less emotionally intense. Through this process, experiences that once felt overwhelming can gradually become easier to hold and integrate into your life story. At Outland Psychology, EMDR therapy is offered in a supportive and collaborative environment where your pace and comfort remain central to the process.

What Is EMDR Therapy?

EMDR therapy helps the brain process memories that may have become “stuck” after difficult experiences. During an EMDR session, you briefly focus on a specific memory while following guided eye movements or another form of bilateral stimulation. This process supports the brain’s natural ability to reorganize and integrate the memory. Over time, the emotional intensity connected to the memory often decreases. Many people find that experiences that once triggered strong emotional reactions begin to feel more manageable. The goal of EMDR therapy is not to erase memories, but to help them become less distressing and more integrated into your overall life experience.

When Can EMDR Help?

EMDR therapy is commonly used to support people who are dealing with the emotional impact of past experiences. It may be helpful if you are experiencing:

• Distressing memories or intrusive thoughts

• Anxiety or panic connected to past events or triggers in the present everyday life

• Nightmares or sleep disturbances

• Persistent feelings of shame, guilt, or fear

• Emotional reactions that feel difficult to understand or control

Although EMDR is often associated with trauma and PTSD, it can also be helpful for anxiety, low self-esteem, grief, psychosomatic disorders, sexual dysfunction disorders, etc.

EMDR Therapy at Outland Psychology

At Outland Psychology, EMDR therapy is currently offered by psychologist Linda Ranne. Linda works with expats and international clients who are looking for support with trauma, anxiety, and difficult life experiences. Sessions are available in person in The Hague or online, depending on your needs and preferences. You can learn more about Linda’s background and therapeutic approach here: https://outlandpsy.com/linda-ranne-psychologist-den-haag

Pricing

An EMDR therapy session lasts 75 minutes and costs €130. A limited sliding-scale rate is available for students, depending on availability.

You can find more information about session costs here: https://outlandpsy.com/pricing

Frequently Asked Questions

Is EMDR therapy effective? - Yes. EMDR is an evidence-based therapy that has been widely researched and is commonly used to treat trauma and post-traumatic stress.

How many EMDR sessions will I need? - The number of sessions varies depending on your experiences and therapy goals. Some people notice improvements within a few sessions, while others benefit from a longer process.

Can EMDR therapy be done online? - Yes. EMDR therapy can also be conducted online and can be effective for many people.

Taking the First Step

Starting therapy can feel like a big step, especially when difficult memories are involved. If you are curious about whether EMDR therapy could support you, reaching out for an initial conversation can be a helpful first step.