SERVICES
Individual Therapy
Face-to-face individual sessions take place at our cozy office at Zeestraat 100, The Hague where you can work through challenges in a supportive and confidential therapeutic environment.
Online Sessions
Secure online sessions that allow you to attend therapy from wherever you feel most comfortable, offering flexibility and accessibility.
Outdoor Sessions
Outdoor therapy combining talk therapy with time in nature, creating a relaxed environment that can support reflection and emotional openness.
SETTINGS
Couples Therapy
We invite you and your partner into a gentle, non-judgmental space where we can work together to soften old patterns of conflict and nurture a deeper, more secure bond.
In-person Sessions
Meet face-to-face in a supportive and confidential setting in The Hague to work through challenges and build healthier coping strategies.
Online Sessions
Attend therapy from wherever you feel most comfortable through secure online sessions that offer flexibility and privacy.
Outdoor Sessions
Outdoor therapy combines talk therapy with time in nature, creating a relaxed environment that can support reflection and emotional openness.
THERAPY SETTINGS
Couples Therapy
We invite you and your partner into a gentle, non-judgmental space where we can work together to soften old patterns of conflict and nurture a deeper, more secure bond.
Schema-focused Therapy (SFT)
Schema Therapy explores deep-rooted emotional patterns (schemas) that often develop in childhood and continue to shape how people think, feel, and relate to others. Therapy focuses on recognising these patterns and developing healthier ways of meeting emotional needs.
Eye movement desensitization and reprocessing therapy (EMDR)
EMDR is a structured therapy that helps people process and reduce the emotional impact of distressing or traumatic memories. Through guided bilateral stimulation while recalling difficult experiences, these memories can become less overwhelming.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how thoughts, emotions, and behaviours influence one another and how unhelpful thinking patterns can contribute to distress. The goal is to identify and change these patterns while developing practical coping strategies to improve wellbeing.
THERAPY TYPES
Outland Psychologists integrate various therapy modalities into their sessions depending on the client's needs and concerns.
Schema-focused Therapy (SFT)
Schema Therapy explores deep-rooted emotional patterns (schemas) that often develop in childhood and continue to shape how people think, feel, and relate to others.
Eye movement desensitization and reprocessing therapy (EMDR)
EMDR helps people process and reduce the emotional impact of distressing or traumatic memories. Through guided bilateral stimulation while recalling difficult experiences, these memories can become less overwhelming.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how thoughts, emotions, and behaviours influence one another and how unhelpful thinking patterns can contribute to distress.
OFFERED THERAPY TYPES
Outland Psychologists integrate various therapy modalities into their sessions depending on the client's needs and concerns.
Dialectical Behavior Therapy (DBT)
DBT helps individuals manage intense emotions and develop healthier ways of coping with stress and interpersonal challenges. It focuses on practical skills such as mindfulness, emotional regulation, distress tolerance, and effective communication.
Acceptance and Commitment Therapy (ACT)
ACT helps individuals develop psychological flexibility by learning to accept difficult thoughts and emotions rather than trying to control or avoid them. The focus is on staying present, clarifying personal values, and taking meaningful actions aligned with those values.
Emotionally Focused Therapy for Couples (EFCT)
EFCT helps couples understand their deeper emotional needs and attachment patterns that drive their connection. It focuses on creating a secure bond by transforming cycles of conflict into moments of safety, vulnerability, and lasting closeness.
Dialectical Behavior Therapy (DBT)
DBT helps individuals manage intense emotions and develop healthier ways of coping with stress and interpersonal challenges. It focuses on practical skills such as mindfulness, emotional regulation, distress tolerance, and effective communication.
Acceptance and Commitment Therapy (ACT)
ACT helps individuals develop psychological flexibility by learning to accept difficult thoughts and emotions rather than trying to control or avoid them. The focus is on staying present, clarifying personal values, and taking meaningful actions aligned with those values.
Emotionally Focused Therapy for Couples (EFCT)
EFCT helps couples understand their deeper emotional needs and attachment patterns that drive their connection. It focuses on creating a secure bond by transforming cycles of conflict into moments of safety, vulnerability, and lasting closeness.
