SERVICES
Online Sessions
Secure online sessions that allow you to attend therapy from wherever you feel most comfortable, offering flexibility and accessibility.
SETTINGS
Individual Therapy
Face-to-face individual sessions take place at our cozy office at Zeestraat 100, The Hague where you can work through challenges in a supportive and confidential therapeutic environment.
In-person Sessions
Meet face-to-face in a supportive and confidential setting in The Hague to work through challenges and build healthier coping strategies.
Online Sessions
Attend therapy from wherever you feel most comfortable through secure online sessions that offer flexibility and privacy.
THERAPY SETTINGS
Schema-focused Therapy (SFT)
Schema Therapy explores deep-rooted emotional patterns (schemas) that often develop in childhood and continue to shape how people think, feel, and relate to others. Therapy focuses on recognising these patterns and developing healthier ways of meeting emotional needs.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how thoughts, emotions, and behaviours influence one another and how unhelpful thinking patterns can contribute to distress. The goal is to identify and change these patterns while developing practical coping strategies to improve wellbeing.
THERAPY TYPES
Outland Psychologists integrate various therapy modalities into their sessions depending on the client's needs and concerns.
Dialectical Behaviour Therapy (DBT)
DBT helps individuals manage intense emotions and develop healthier ways of coping with stress and interpersonal challenges. It focuses on practical skills such as mindfulness, emotional regulation, distress tolerance, and effective communication.
Acceptance and Commitment Therapy (ACT)
ACT helps individuals develop psychological flexibility by learning to accept difficult thoughts and emotions rather than trying to control or avoid them. The focus is on staying present, clarifying personal values, and taking meaningful actions aligned with those values.
Schema-focused Therapy (SFT)
Schema Therapy explores deep-rooted emotional patterns (schemas) that often develop in childhood and continue to shape how people think, feel, and relate to others.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how thoughts, emotions, and behaviours influence one another and how unhelpful thinking patterns can contribute to distress.
OFFERED THERAPY TYPES
Outland Psychologists integrate various therapy modalities into their sessions depending on the client's needs and concerns.
Dialectical Behavior Therapy (DBT)
DBT helps individuals manage intense emotions and develop healthier ways of coping with stress and interpersonal challenges. It focuses on practical skills such as mindfulness, emotional regulation, distress tolerance, and effective communication.
Acceptance and Commitment Therapy (ACT)
ACT helps individuals develop psychological flexibility by learning to accept difficult thoughts and emotions rather than trying to control or avoid them. The focus is on staying present, clarifying personal values, and taking meaningful actions aligned with those values.
